Simple Hummus Curry

Ingredients

• 1 tbsp coconut oil
• 1 large onion
• 1 small red chilli
• 2 cloves garlic
• 2 inches fresh ginger
• 1 tbsp garam masala
• 1/2 tsp cumin
• 1/2 tsp ground coriander
• 1/2 tsp tumeric
• 1/4 tsp cayenne pepper
• 2 tsp tomato puree
• 1 x 400g can chopped tomatoes
• 200ml water
• 1 x 400g can chickpeas
• 1 tbsp mango chutney
• 200g hummus
• 100g spinach
• Salt and pepper to taste
• 5g coriander
• Basmati or brown rice to serve

Method

1. Prepare the ingredients. Peel and dice the onion. Trim, halve, deeseed (if you like) and dice the chilli. Peel and grate the garlic and ginger. Drain the chickpeas
2. Start to cook. Warm the coconut oil in a pan over a medium heat. Add the onions to the pan with a pinch of salt and stir for 4-5 minutes. Add the chilli, garlic and ginger and stir for 2 minutes
3. Add the spices to the pan and stir for a further 2 minutes. Add the tomato purée and stir for 1 minute. Add the chopped tomatoes to the pan, half-fill the can from the tomatoes with the water and add that to the pan too, stir to combine and simmer for 2-3 minutes
4. Add the chickpeas to the pan and stir for 2 minutes. Add the mango chutney and hummus and stir for 2-3 minutes to combine. Add the spinach and fold it into the pan until well slightly wilted
5. Taste the curry and season to perfection with salt and pepper
6. Serve it up! Prepare the rice according to packet instructions. Spoon the rice into the bowls, then spoon curry over rice. Sprinkel over the coriander and serve immediately!