Tag: Plant based

Bowlie McBowlson

Bowlie McBowlson

In fairness you can put whatever you want in these bowls but here is one idea just to get you started. The key is some sort of grain base (rice, quinoa etc..) then a bunch of different vegetables prepared in differed ways layed out on 

Smoked BBQ Tempeh/Tofo

Smoked BBQ Tempeh/Tofo

This spicy crispy fried dish is great as a snack side or a main served with rice. Ingredients Tempeh or firm tofu Cornflour Smoked paprika Chilli powder Fresh chilli Garlic Ginger Maple syrup Tomato, bbq or any other sauce you prefer Method Cut tempeh into 

Whole roasted Cauliflower

Whole roasted Cauliflower

Ingredients 1 Large whole cauliflower 2 tablespoons extra virgin olive oil ( or half olive and half sesame oil) Sea salt to taste Miso Glaze 2 tablespoons miso paste 1/3 cup mirin 1 tablespoon maple syrup 1 teaspoon sesame oil I used soy sauce instead 

Seasonal Stir-fry Veg

Seasonal Stir-fry Veg

Easy stir fry to make with whatever vegetables you have at hand, below is just my example. Ingredients Onion Carrot Bok Choy Cabbage (red, white or Chinese) Paprika Celery Zucchini Chilli Garlic Lemongrass, half a shoot/stem Coriander Fish sauce Soy sauce Lemon or lime Cooking 

Easy Autumn Broth

Easy Autumn Broth

Simple as you like soup broth served with toast on a cold day for lunch, you can’t beat it! Ingredients Onion Carrot Celery Coriander or other fresh herbs Spring onion Vegeta or other vegie stock Garlic Directions Dice all veggies and garlic. Throw them in 

Funky bombay potatoes

Funky bombay potatoes

A simple, full flavoured meal or side to complement another dish 800g or however many spuds you like 4 fresh tomatoes diced or a can 2 big handfuls of green beans 2 cloves of garlic or more 1 big chunk of ginger 1 onion or 

Big Arse Vegan Breakie

Big Arse Vegan Breakie

Vegan take on a traditional fry up breakfast. Great for any time of the day. Ingredients Tofu (silken for soft type egg style or firm for firmer) Capsicum, mushrooms, onions – or whatever veggies you have at hand Baked beans Toast Smoked paprika Chili Garlic