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Easy Autumn Broth

Easy Autumn Broth

Simple as you like soup broth served with toast on a cold day for lunch, you can’t beat it! Ingredients Onion Carrot Celery Coriander or other fresh herbs Spring onion Vegeta or other vegie stock Garlic Directions Dice all veggies and garlic. Throw them in 

Simple Celery Soup

Simple Celery Soup

A healing bowl of Celery Soup- comforting, affordable and flavorful, that can be made in  35 minutes. Healthy, delicious and vegan adaptable! Prep Time: 15 Cook Time: 20 Total Time: 35 minutes Category: Soup, vegan, Gluten free Method: Stove top Cuisine: Northwest Ingredients 2 tablespoons 

Pumpkin pie

Pumpkin pie

Description

Fill a sweet shortcrust pastry tart case with lightly spiced squash to make a traditional American treat

Source

https://www.bbcgoodfood.com/recipes/pumpkin-pie

Nutritional Info

Calories : 357
Fat : 18g
Saturated fat : 7g
Carbs : 45g
Sugar : 27g
Fiber : 2g
Protein : 5g
Salt : 0.65g

Ingredients

750 g 10 oz pumpkin or butternut squash (peeled, deseeded and cut into chunks)
350 g sweet shortcrust pastry
1 plain flour (for dusting)
140 g caster sugar
0.5 tsp salt
0.5 tsp fresh nutmeg (grated)
1 tsp cinnamon
2 eggs (beaten)
25 g butter (melted)
175 ml milk
1 tbsp icing sugar

Method

Place the pumpkin in a large saucepan, cover with water and bring to the boil. Cover with a lid and simmer for 15 mins or until tender. Drain pumpkin; let cool.

Heat oven to 180C/160C fan/gas 4. Roll out the pastry on a lightly floured surface and use it to line a 22cm loose-bottomed tart tin. Chill for 15 mins. Line the pastry with baking parchment and baking beans, then bake for 15 mins. Remove the beans and paper, and cook for a further 10 mins until the base is pale golden and biscuity. Remove from the oven and allow to cool slightly.

Increase oven to 220C/200C fan/gas 7. Push the cooled pumpkin through a sieve into a large bowl. In a separate bowl, combine the sugar, salt, nutmeg and half the cinnamon. Mix in the beaten eggs, melted butter and milk, then add to the pumpkin purée and stir to combine. Pour into the tart shell and cook for 10 mins, then reduce the temperature to 180C/160C fan/gas 4. Continue to bake for 35-40 mins until the filling has just set.

Leave to cool, then remove the pie from the tin. Mix the remaining cinnamon with the icing sugar and dust over the pie. Serve chilled.

Funky bombay potatoes

Funky bombay potatoes

A simple, full flavoured meal or side to complement another dish 800g or however many spuds you like 4 fresh tomatoes diced or a can 2 big handfuls of green beans 2 cloves of garlic or more 1 big chunk of ginger 1 onion or 

Big Arse Vegan Breakie

Big Arse Vegan Breakie

Vegan take on a traditional fry up breakfast. Great for any time of the day. Ingredients Tofu (silken for soft type egg style or firm for firmer) Capsicum, mushrooms, onions – or whatever veggies you have at hand Baked beans Toast Smoked paprika Chili Garlic